WELCOME TO TORQUE MOVEMENT

FITNESS, TRAINING & PERFORMANCE CENTRE

Classes

We believe in a varied and balanced approach to training. That’s why at Torque Movement our classes cover multiple, complementary facets of physical training.  Not only that, class formats also change week to week.

We incorporate games, interesting challenges, and have a unique combination of equipment and apparatus so that you’ll always be looking forward to the next class.
 
Each class is limited to a maximum of only 10 people, so we can cater to your fitness, skill level and goals, no matter whether you’re a beginner or a pro.

Our classes cover multiple, complementary facets of physical training that change week to week.

Incorporating games, interesting challenges, and unique combinations of equipment and apparatus, you’ll always be looking forward to the next class.

Each class is limited to a maximum of only 10 people, so we can cater to your fitness, skill level and goals, no matter whether you’re a beginner or a pro.

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movement
Expand what you thought was possible with how you move every day. Drawing upon various disciplines such as Gymnastics, Martial Arts and Rock Climbing, our movement class helps develop strong foundations not only for your movements but for all other exercises.
Strength
From barbells to medicine balls, our flexible 
programming allows you to get strong your way
Boxing

After a long week, there’s nothing better than punching it out at our boxing class, where you’ll get your heart rate going whilst perfecting that jab.  

intensity

When you want to feel the burn, drop into Intensity – our high intensity, circuit based class where you’ll encounter a wide variety of body weight and equipment based exercises.

Get a workout that’s guaranteed to take you to your physical limit!

Mobility
A unique mix of stretching, mindfulness and elements of yoga.
This class aims to enhance your mobility, as well as help to alleviate any tension that your body accumulates throughout the week. 
MOVEMENT
MOVEMENT

Expand what you thought was possible with how you move every day. Drawing upon various disciplines such as Gymnastics, Martial Arts and Rock Climbing, our movement class helps develop strong foundations not only for your movements but for all other exercises.

STRENGTH
STRENGTH

From barbells to medicine balls, our flexible
programming allows you to get strong your way

BOXING
BOXING

After a long week, there’s nothing better than punching it out at our boxing class, where you’ll get your heart rate going whilst perfecting that jab.

INTENSITY
INTENSITY

When you want to feel the burn, drop into Intensity – our high intensity, circuit based class where you’ll encounter a wide variety of body weight and equipment based exercises.

Get a workout that’s guaranteed to take you to your physical limit!

MOBILITY
MOBILITY

A unique mix of stretching, mindfulness and elements of yoga.
This class aims to enhance your mobility, as well as help to alleviate any tension that your body accumulates throughout the week.

MOVEMENT
STRENGTH
BOXING
INTENSITY
MOBILITY

Personal Training

Whatever fitness goals you may have, we can help you achieve them.  Beyond the usual equipment, our gym has an expansive open training floor, gymnastics apparatus and a rock climbing wall that will provide a training experience that is unlike any other gym.   

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