WELCOME TO TORQUE MOVEMENT

FITNESS, TRAINING & PERFORMANCE CENTRE

Live Streamed Online Classes

WORKOUT AT HOME!

With the gym currently closed due to COVID-19 and everyone in self isolation, we have online classes live streamed Sunday through Wednesday so that you can continue to stay active!

The class will be live streamed on Facebook Live and on our Online Class page!

Classes

Due to COVID-19 restriction only Outdoor Classes are available at the moment 

We believe in a varied and balanced approach to training. That’s why at Torque Movement our classes cover multiple, complementary facets of physical training.  Not only that, class formats also change week to week.

We incorporate games, interesting challenges, and have a unique combination of equipment and apparatus so that you’ll always be looking forward to the next class.
plyometrics
If you want to gain more agility, explosiveness and muscle power, then plyometrics is what you’re looking for! It’s the missing link between slow, controlled strength training and fast firing movements that is needed for many competitive sports.
Skills
Is there an exercise or skill you want to perfect? The Skills class is the middle ground between a structured class and a personal training session, where you can build upon skills of your choosing.
muay thai bodyfit
A fantastic full body workout – with our friends at Muay Thai Bodyfit, we take the art of Muay Thai, a sport that uses punches, kicks, knees & elbows and turn it into a fun and exciting workout!
fundamentals
Not just for beginners! This class breaks down the main exercises when going to the gym. Training with the correct techniques mean that not only will you reduce the risk of injury, but also get the most out of every single rep!
Weightlifting
With a focus on Olympic Weightlifting, in our weightlifting class you’ll improve your strength and power. As with everything we do, technique is crucial and we work on an individualised progressive model with every client.
This means that anyone can do this class, no matter your strength or skill level! So don’t be afraid to give this class a try. You might find you’ll like it.
movement
Expand what you thought was possible with how you move every day. Drawing upon various disciplines such as Gymnastics, Martial Arts and Rock Climbing, our movement class helps develop strong foundations not only for your movements but for all other exercises.
intensity

When you want to feel the burn, drop into Intensity – our high intensity, circuit based class where you’ll encounter a wide variety of body weight and equipment based exercises.

Get a workout that’s guaranteed to take you to your physical limit!

catch up class
With how busy our lives have become, it can be difficult to make the time to train on certain days. So we’ve got catch up classes where you can work on what you had missed out on earlier!​

Personal Training

Whatever fitness goals you may have, we can help you achieve them.  Beyond the usual equipment, our gym has an expansive open training floor, gymnastics apparatus and a rock climbing wall that will provide a training experience that is unlike any other gym.