NEW! Triple Value Pack!
What makes this one so different?
It’s all about expanding your skills with a combination of training styles.
For just $39 you get 1 Movement class, 1 Intensity class and 1 Weightlifting class!
Miss a class? No worries.
If you can’t make it in to one of our Weightlifting, Intensity or Movement classes you can book in
to one of our 3 catch up classes that run throughout the week as a replacement. Just check our
website to pick a time!
FAQ
We support inclusive training and encourage you to reach out and explore everything
that’s out there. A lot of the concepts taught in these classes overlap and are
transferable to other skills.
About the classes:
MOVEMENT:
- The perfect class to learn to move your body and demonstrate control, even from some of the most awkward positions.
- Work on improving fundamentals like pull-ups, push-ups and squat variations.
- Have some fun with exercises we love such as handstands, drills on the rings and even some plyometrics.
- Develop a well-rounded body by learning a huge variety of exercises! Improve balance and flexibility.
- The freedom of this class allows us to individually address any gaps in any movement patterns.
INTENSITY:
- Shred fat in this intense circuit-based class.
- Intensity is the perfect class to get fit and supercharge your endurance.
- Utilise your bodyweight with floor exercises and bar work.
- Get ready for a boot camp range of exercises using kettlebells, dumbbells, battle ropes, slam balls and the sled.
WEIGHTLIFTING::
- Our weightlifting class is an ideal space to learn all forms of lifting and manoeuvring weight – including power lifting and Olympic lifting.
- Learn to execute the lifts safely and effectively to avoid injury.
- Individual technical, strength and mobility issues are identified to ensure we can give you an individualised training plan.
Absolutely!
A general approach to training is a great way to ensure there aren’t any major flaws in your movement. Beginners will develop stronger fundamentals to prepare them for the challenges expected when learning more complex movements.
A general approach to training is a great way to ensure there aren’t any major flaws in your movement. Beginners will develop stronger fundamentals to prepare them for the challenges expected when learning more complex movements.
