Fundamentals
If you already have a Mindbody account, you can purchase your 2 free Fundamentals classes through this link
Pick your Activity
RUN
Nice easy run at your own pace along the course we've set mapped out.
Or if you can't get there, just run the same distance where you can!
(link to current course)
YOGA
A short sequence simple stretches and poses to revitalise the body
(link to current exercises)
BODY WEIGHT TRAINING
Either a short routine or a few exercises targeting a particular muscle group
(link to current exercises)
ACHIEVEMENTS
Just one rep over…
CLEM
Hitting 101 reps or 121 reps may seem harmless, but to someone like me it’s a nightmare. Clem probably knows this, the jerk…
Always stretching
DAN E.
Hitting 101 reps or 121 reps may seem harmless, but to someone like me it’s a nightmare. Clem probably knows this, the jerk…
Always running
JING WEN
I hope Jing Wen is using a run tracking app. With the amount of running she does paired with the 5km restriction, I’m just imagining one big red circle. Colouring outside of the lines has never been so dangerous!
Different name every time
JESS C.
Jess C likes to capitalise her name, Jess c doesn’t though and it looks like Jessica c agrees with that. Some even like to expand their last name. Wait, it’s the same person?!
Slow and Steady
KIEREN
Slow may be a little misleading, since most of the numbers submitted are triple figures. Out of a whopping 24 submissions, Kieren always keeps the reps within his own range, no spikes, only reasonable sets!
EXERCISE TALLY
- ALL WEEKS -
| SQUATS | 10,875 REPS |
| SIT UPS | 10,684 REPS |
| PUSH UPS | 10,805 REPS |
| STRETCHED | 3,785 MINS |
| RUN | 514 KM |
| INVERTED | 301 MINS |
FUN STATS
OVER ACHIEVED
The exercise with the biggest increase over the weekly goal
STRETCHING
MOST POPULAR EXERCISE
This exercise had the highest number of people logging activity for it
PROGRESS
The most number of people logged activity for this exercise
