Fundamentals

Classes run from Mondays to Saturdays and can be booked via the timetable below. Online bookings require a Mindbody account.  Mindbody is a booking platform that helps you find and connect with fitness and wellness providers. If you do not yet have an account, the booking form will allow you to sign up and book the class without leaving the site. Bookings can also be made by giving us a call at least 24 hours prior to the class. A single casual class is $25, with package and membership options available.  Check out our pricing page to find the one that works for you.
If you already have a Mindbody account, you can purchase your 2 free Fundamentals classes through this link

Pick your Activity

RUN

Nice easy run at your own pace along the course we've set mapped out.
Or if you can't get there, just run the same distance where you can!
(link to current course)

YOGA

A short sequence simple stretches and poses to revitalise the body
(link to current exercises)

BODY WEIGHT TRAINING

Either a short routine or a few exercises targeting a particular muscle group
(link to current exercises)

ACHIEVEMENTS

Just one rep over…

CLEM

Hitting 101 reps or 121 reps may seem harmless, but to someone like me it’s a nightmare. Clem probably knows this, the jerk…

Always stretching  

DAN E.

Hitting 101 reps or 121 reps may seem harmless, but to someone like me it’s a nightmare. Clem probably knows this, the jerk…

Always running

JING WEN

I hope Jing Wen is using a run tracking app. With the amount of running she does paired with the 5km restriction, I’m just imagining one big red circle. Colouring outside of the lines has never been so dangerous!

Different name every time

JESS C.

Jess C likes to capitalise her name, Jess c doesn’t though and it looks like Jessica c agrees with that. Some even like to expand their last name. Wait, it’s the same person?!

Slow and Steady

KIEREN

Slow may be a little misleading, since most of the numbers submitted are triple figures. Out of a whopping 24 submissions, Kieren always keeps the reps within his own range, no spikes, only reasonable sets! 

EXERCISE TALLY
- ALL WEEKS -

SQUATS 10,875 REPS
SIT UPS 10,684 REPS
PUSH UPS 10,805 REPS
STRETCHED 3,785 MINS
RUN 514 KM
INVERTED 301 MINS

FUN STATS

0
SQUATS

OVER ACHIEVED

The exercise with the biggest increase over the weekly goal

STRETCHING

MOST POPULAR EXERCISE

This exercise had the highest number of people logging activity for it

0

PROGRESS

The most number of people logged activity for this exercise

RUNNING

Run your own course, or run the course we've planned and find the chalk Torque hand!

RUNNING / WALKING GOALS

Level 1
0 km
New York Marathon
42km
workouts to unlock level 2
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
Level 2
0 km
Mornington Peninsula Walk
97.5 km
workouts to unlock level 3
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
Level 3
0 km
Badwater Ultramarathon
217km
workouts to unlock level 2
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
previous arrow
next arrow
Slider

CYCING GOALS

Level 1
0 km
UCI Worlds - Imola
258.2km
workouts to unlock level 2
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
Level 2
0 km
Giro d'Italia - Stage 3
Enna-Etna
150km
workouts to unlock level 3
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
Level 3
0 km
Giro d'Italia - Stage 6
Castrovillari-Matera
188km
workouts to unlock level 4
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
previous arrow
next arrow
Slider

WORKOUT GOALS

Level 1
PUSHUPS
0
400
SQUATS
0
400
SITUPS
0
400
100 / 1200
Level 2
PUSHUPS
0
400
SQUATS
0
400
SITUPS
0
400
100 / 1200
Level 3
PUSHUPS
0
400
SQUATS
0
400
SITUPS
0
400
100 / 1200
previous arrow
next arrow
Slider
TOTALS
0
PUSHUPS
0
SQUATS
0
SITUPS

Last Update: SEP, 2020

Exercise 2
Exercise 3
%d bloggers like this: