TORQUE mOVEMENT

Technique based fitness training.

Small classes sizes allow for all skill and fitness levels

SMALL GROUP CLASSES
FOR ALL SKILL LEVELS
IN A FRIENDLY & SUPPORTIVE ENVIRONMENT

CLASSES

PERSONAL TRAINING

SMALL GROUP CLASSES
FOR ALL SKILL LEVELS
IN A FRIENDLY & SUPPORTIVE ENVIRONMENT

To help you get the most of every workout, we limit each class to only 10 people.

We can cater to your fitness, skill level and goals, no matter whether you’re a beginner or a pro.

We believe in a varied and balanced approach to training. That’s why at Torque Movement our classes cover multiple, complementary facets of physical training.  Not only that, class formats also change week to week.

We incorporate games, interesting challenges, and have a unique combination of equipment and apparatus so that you’ll always be looking forward to the next class.
 

SMALL GROUP CLASSES
SUPPORTIVE ENVIRONMENT
FRIENDLY

PRICING

MOVEMENT

Expand what you thought was possible with how you move every day. Drawing upon various disciplines such as Gymnastics, Martial Arts and Rock Climbing, our movement class helps develop strong foundations not only for your movements but for all other exercises.

STRENGTH

From barbells to medicine balls, our flexible
programming allows you to get strong your way

BOXING

After a long week, there’s nothing better than punching it out at our boxing class, where you’ll get your heart rate going whilst perfecting that jab.

INTENSITY

When you want to feel the burn, drop into Intensity – our high intensity, circuit based class where you’ll encounter a wide variety of body weight and equipment based exercises.

Get a workout that’s guaranteed to take you to your physical limit!

MOBILITY

A unique mix of stretching, mindfulness and elements of yoga.
This class aims to enhance your mobility, as well as help to alleviate any tension that your body accumulates throughout the week.

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To help you get the most of every workout, we limit each class to only 10 people.

We can cater to your fitness, skill level and goals, no matter whether you’re a beginner or a pro.

We believe in a varied and balanced approach to training. That’s why at Torque Movement our classes cover multiple, complementary facets of physical training.  Not only that, class formats also change week to week.

We incorporate games, interesting challenges, and have a unique combination of equipment and apparatus so that you’ll always be looking forward to the next class.
 
MOVEMENT

Expand what you thought was possible with how you move every day. Drawing upon various disciplines such as Gymnastics, Martial Arts and Rock Climbing, our movement class helps develop strong foundations not only for your movements but for all other exercises.

STRENGTH

From barbells to medicine balls, our flexible
programming allows you to get strong your way

BOXING

After a long week, there’s nothing better than punching it out at our boxing class, where you’ll get your heart rate going whilst perfecting that jab.

INTENSITY

When you want to feel the burn, drop into Intensity – our high intensity, circuit based class where you’ll encounter a wide variety of body weight and equipment based exercises.

Get a workout that’s guaranteed to take you to your physical limit!

MOBILITY

A unique mix of stretching, mindfulness and elements of yoga.
This class aims to enhance your mobility, as well as help to alleviate any tension that your body accumulates throughout the week.

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Expand what you thought was possible with how you move every day. Drawing upon various disciplines such as Gymnastics, Martial Arts and Rock Climbing, our movement class helps develop strong foundations not only for your movements but for all other exercises.

RUNNING

Run your own course, or run the course we've planned and find the chalk Torque hand!

RUNNING / WALKING GOALS

Level 1
0 km
New York Marathon
42km
workouts to unlock level 2
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
Level 2
0 km
Mornington Peninsula Walk
97.5 km
workouts to unlock level 3
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
Level 3
0 km
Badwater Ultramarathon
217km
workouts to unlock level 2
0/400
Pushups
0/400
Squats
0/400
Situps
0km TOTAL
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WORKOUT GOALS

Level 1
PUSHUPS
0
400
SQUATS
0
400
SITUPS
0
400
100 / 1200
Level 2
PUSHUPS
0
400
SQUATS
0
400
SITUPS
0
400
100 / 1200
Level 3
PUSHUPS
0
400
SQUATS
0
400
SITUPS
0
400
100 / 1200
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TOTALS
0
PUSHUPS
0
SQUATS
0
SITUPS

Last Update: SEP, 2020

We believe in a varied and balanced approach to training. That’s why at Torque Movement our classes cover multiple, complementary facets of physical training.  Not only that, we change up how each class runs week to week to keep things interestion.

We incorporate games, interesting challenges, and have a unique combination of equipment and apparatus so that you’ll always be looking forward to the next class.

Duration

Class Size: 10 max.

With our small class sizes, we cater to your fitness, skill level and goals, no matter whether you’re a beginner or an or a pro.

Who is it for: Everyone!

What to bring: Towel

Intensity
Fast paced and fun, get your heart rate going in this HIIT class that makes full use of all our equipment and huge open space.

Duration: 1 hour

Class Size: 10 max.

With our small class sizes, we cater to your fitness, skill level and goals, no matter whether you’re a beginner or an or a pro.

Who is it for: Everyone!  

Equipment: 

What to bring: Towel

Movement
Is there an exercise or skill you want to perfect? The Skills class is the middle ground between a structured class and a personal training session, where you can build upon skills of your choosing.
Boxing
A fantastic full body workout – with our friends at Muay Thai Bodyfit, we take the art of Muay Thai, a sport that uses punches, kicks, knees & elbows and turn it into a fun and exciting workout!
Strength
Not just for beginners! This class breaks down the main exercises when going to the gym. Training with the correct techniques mean that not only will you reduce the risk of injury, but also get the most out of every single rep!
Mobility

A unique mix of yoga and stretches to help maximise your mobility

What to bring

  • Towel
  • Yoga mat (if you have one)