Lockdown challenge

Week 6

It’s the final week of the challenge!

Can you believe it’s now week 6 of the Lockdown Challenge?  Somehow, time has flown by yet it’s felt like forever.  Hopefully this challenge has given everyone something to look forward to each week, and provided a community in which we can share all the highs and lows of this crazy year.

For this final week, we’ve put together a superset of sorts that strings together each of the squat, pushup and situp exercises plus their variants.

Everyone has been doing an amazing job so far, so let’s finish the challenge strong!    

ACHIEVEMENTS

Hidden Messages

KAICHAN

Kaichan made sure to leave a few notes in the “Name” section for us to find. It could be extra information or just an opportunity to crack a quality pun, I’m now conditioned to look out for these just like how I stay for the after-credits scenes in super hero movies.

Kaichan made sure to leave a few notes in the “Name” section for us to find. It could be extra information or just an opportunity to crack a quality pun, I’m now conditioned to look out for these just like how I stay for the after-credits scenes in super hero movies.

Huge Submissions

MARK

How many sessions should you do before you submit? Well I thought it was meant to be one but Mark had other plans. Seeing 300+ reps submitted at a time definitely brought a smile to my face.

How many sessions should you do before you submit? Well I thought it was meant to be one but Mark had other plans. Seeing 300+ reps submitted at a time definitely brought a smile to my face.

Morning Sessions

BETH

I really thought there’d be more competition for early training sessions, but nobody can beat Beth when it comes to jumping out of bed. The perfect trait to lead an army into battle!

I really thought there’d be more competition for early training sessions, but nobody can beat Beth when it comes to jumping out of bed. The perfect trait to lead an army into battle!

Abs, always abs

ANSHU

There’s always time to fit in an ab session. Deflecting bullets is right around the corner!

There’s always time to fit in an ab session. Deflecting bullets is right around the corner!

Final Week Entries

LAURA & TOM

I would say it’s better late than never but the amount of work they put in more than made up for the missing time. Reinforcements are a welcome sight, and we’re lucky enough that ours were so reliable!

I would say it’s better late than never but the amount of work they put in more than made up for the missing time. Reinforcements are a welcome sight, and we’re lucky enough that ours were so reliable!

LOCKDOWN CHALLENGE FINAL TALLY

15,523

of 10,200

SQUATS

149%

14,552

of 10,850

SIT UPS

134%

14,526

of 10,550

PUSHUPS

135%

4,760

of 3,840

MINUTES

STRETCHED

124%

663

of 475

KILOMETRES

RUN

140%

371

of 360

MINUTES

INVERTED

103%

49,524

OF 36,275

TOTAL COMBINED REPS/KMS/MINUTES

137%

Take up the Torque Movement challenge to be active during the lockdown.  Every little bit counts!

By the end of the week as a team, aim to have collectively hit the targets for each of the six activities.

1

Pick one or more activities, any time

a) Squats

b) Sit-ups

c) Push-ups

d) Stretch / Yoga

e) Run / Walk

f) Get inverted

(Hold a handstand)

2

Work out!

Do as many reps as you are comfortable doing.

Get in touch with us if you need help deciding.

3

Log what you've done each day via "Log My Activity" below. Stats will be updated every evening.

In the coming weeks we'll be adding leaderboards, exercise variations and more!

During the challenge, remember that staying healthy and safe is the main priority.

Ease into your exercising if you haven’t worked out in a while.

Don’t overdo it. This is a team effort so you don’t have to smash out all the reps in one day.

Throughout it all, remember to observe all the government COVID-19 health and safety guidelines.

Exercise Variations

For the 25% bonus in this final week, you’ll be doing a superset that consists of 5 reps x 6 exercises.   

SUPERSET

EXERCISE TALLY
- ALL WEEKS -

SQUATS 10,875 REPS
SIT UPS 10,684 REPS
PUSH UPS 10,805 REPS
STRETCHED 3,785 MINS
RUN 514 KM
INVERTED 301 MINS

Group & Social Activities

Sometimes it's hard to muster up motivation for stretching, but it's much easier with friends! Plus, it's free!

ZOOM GROUP STRETCH

TIME

11:00am

DAY

Every Sunday

DURATION

45 Minutes

For the session you’ll need a foam roller, tennis ball (or similar)

FUN STATS

0
SQUATS

The exercise with the biggest increase over the  goal

RUNNING

Fastest growing exercise in the challenge

+ 0 %

How much more exercise was done in week 5 compared to week 1